The Decarb Diet Book

Product Review (submitted on March 26, 2016):

As a person with heart disease I took a risk following the advice of the author. Since I was in poor health anyway I decided to give it a go. At the time I weighed 115kg with my total cholesterol at 5.2 with my LDL at 2.8 and my waist at 128.5cm.

I started to lose weight from the start and in my first month I lost 4kg. After 2 months I decided to recheck my cholesterol levels and I was amazed by the results. My total cholesterol was at 3.2 with my LDL at 1.4. I also lost a total of 8kg.

I am now totally sold on the idea on how we as humans are supposed to eat. What a wonderful discovery this book was, one that for certain changed my eating habits for good and ensuring me better health.

Now 3 months later I lost a total of 12kg and my waist is now at 118.5cm