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  • Books

The books on this store have been written by Dr Howard Rybko, who lives in Johannesburg, South Africa.

His first book on diet and nutrition was written as a self-published pamphlet in late 1990.

 The Decarb Diet - A Guide to a Low Carb Lifestyle was professionally published in 2013 and has seen steady sales in South African bookstores as well as on Amazon and Kindle. The Four Horsemen of Psoriasis, a book focussing on autoimmune disease with an emphasis on psoriasis was published in 2015.

My latest book, Banting Sucks, takes a fresh look at the failures of low-carb diets and proposes a novel perspective on weight and health management through the management of insulin levels.

It emphases the eating of ‘real food’ and offers a method of Insulin management by timing food intake, rather than obsessively worrying about food composition or meal sizes.