The Decarb Diet Book

Product Review (submitted on March 26, 2016):

Thanks for this book I found it very easy to read with not too much detail.

the chapters are concise and to the point without unnecessary information. I also found the book to be will referenced with additional supporting research at the back.

In terms of the weight loss programme and lifestyle change itself all I can say is WELL DONE!!. I have had amazing results since reading and implementing this lifestyle and dietary change in terms of both weight loss and general health.

As mentioned above not only have I lost weight since following a carb free lifestyle but I have also had the benefit of improved health. Before I started the diet I had high cholesterol for a 39 year old male, I was also borderline pre-diabetic with extremely excessive fasting blood sugar levels. Since cutting out sugars and carbs my fasting blood sugar has more than halved and my cholesterol has come down to acceptable ranges.

If you are willing to shift your thinking and undo everything we have been "fed" over the years about cutting fats out of our diet in order to loose weight and having to eat certain amounts of carbohydrates in our diet, and would like to loose weight then this book is for you.

Thank you very much Dr H.